Hiawatha Valley Mental Health Center is offering the following free webinars.  Please register online at
https://www.hvmhc.org/free-webinars/

Just Keep Swimming: Resiliency Skills for Parents

Tuesday, May 12 / 6pm CDT

Presenters:
Kate Meyer, BA 
Jada Hermann, BSW

  • Being a parent is one of the most difficult jobs there is under ”normal” circumstances, let alone during a global pandemic.  Join us to learn, develop, and sharpen skills that can help make this stressful time easier.
  • Questions can be submitted during the Webinar

It’s all about the Bounce: Fostering Resilience in Teens

Wednesday, May 13 / 6pm CDT

Presenter:
Angela Mensink, MS, LPCC

  •  Learn about tips and tools to promote the “bounce” back from adversity and beyond
  • Promoting resilience in youth and teens
  • Questions can be submitted during the Webinar

Resiliency and Mental Health: Adults Thriving in Challenging Times

Thursday, May 14 / 6pm CDT

Presenters:
Bryan Delvin, MS, LP
Veronica Ives-Virnig, MS, LPCC, NCC

  • Promoting resilience in Adults including self-awareness, focused attention, physical and mental considerations and skills as well as the importance of social connection
  • Questions can be submitted during the Webinar

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